Week 1: Wisely Attached - Setting the Scene for Transformation

• Overview: Set the tone for your transformative journey with an exploration of your personal narratives and the courage required to rewrite them. This week is about making a conscious commitment to change, understanding the power of your stories, and identifying your core values.

• Outcome: Establish a solid foundation for personal and relational transformation. Expect to develop a clearer sense of direction and purpose, guided by the discovery of your core values which will serve as your compass throughout this programme and beyond.

Week 2: Discover Your Relational DNA

• Overview: Dive into the intricate web of your relational dynamics, examining the patterns, themes, and behaviours that characterise your way of connecting. This module helps unravel the complexities of your relational blueprint, influenced by past experiences and present interactions.

• Outcome: Achieve deeper self-awareness and understanding of your relational tendencies. Learn to recognise and appreciate the uniqueness of your relational DNA, paving the way for more mindful and intentional connections.

Week 3: Uncover Your Relationships Inventory

• Overview: Reflect on significant relationships in your life, analysing their impact on your development and patterns. This introspective exercise encourages a holistic view of your relational history, identifying both growth areas and strengths.

• Outcome: Uncover recurring themes and lessons in your relational history. Gain insights into your choice patterns, empowering you to break free from cycles that no longer serve you and embrace healthier ways of relating.

Week 4: Decode Your Attachment Style & Core Wounds

• Overview: Explore the intersection of attachment theory and personal trauma, understanding how early attachments and core wounds influence your current relational dynamics. This week focuses on the roots of your behavioural patterns in relationships.

• Outcome: Develop a compassionate understanding of your attachment style and its origins. Learn strategies to heal core wounds and foster secure attachments, leading to more fulfilling and resilient relationships.

Week 5: Relational Stances & Defences

• Overview: Identify and analyse the defence mechanisms and relational stances you adopt in interactions. Understand the role of these defences in protecting you, and how they shape the dance of your relationships.

• Outcome: Cultivate awareness of your defensive behaviours and their impact. Begin the process of gently dismantling unhelpful defences, encouraging openness and authenticity in your connections.

Week 6: Your Healing Roadmap - ‘Change’ & Relational Superpowers

• Overview: Design a personalised roadmap for change, integrating accountability and recognising your unique relational strengths. This module equips you with tools to navigate the journey ahead, emphasising growth and empowerment.

• Outcome: Equip yourself with a clear, actionable plan for personal and relational development. Identify and leverage your relational superpowers, fostering resilience, empathy, and effective communication.

Week 7: Recondition Your Nervous System & How You Think, Feel, & Act

• Overview: Address the physiological and psychological aspects of stress, triggers, and emotional responses. Learn techniques to soothe and recondition your nervous system, reshaping how you experience and react in relationships.

• Outcome: Master strategies for calming your nervous system and regulating emotions. Expect improvements in how you think, feel, and act in challenging situations, leading to healthier relationship dynamics.

Week 8: Strengthen Self-Worth, Self-Respect, Self-Knowledge, and Self-Awareness

• Overview: Deepen your journey into self-discovery, focusing on building self-worth, self-respect, and self-awareness. This week is about embracing your inherent value and understanding how this shapes your relationships.

• Outcome: Enhance your self-relationship, leading to increased confidence and self-respect. Discover how a strong sense of self can transform your interactions with others, promoting mutual respect and understanding.

Week 9: Understand Boundaries & Red vs. Amber Flags

• Overview: Learn the importance of setting healthy boundaries and recognising warning signs in relationships. This module helps differentiate between minor issues and major red flags, guiding you in protecting your well-being.

• Outcome: Develop the skills to establish and maintain strong boundaries. Gain the ability to discern and act upon red and amber flags, safeguarding your emotional health and fostering healthier connections.

Week 10: Master Communication

• Overview: Refine your communication skills, focusing on clarity, empathy, and active listening. Understand the difference between what is said and what is heard, and learn to navigate misunderstandings with grace.

• Outcome: Achieve mastery in communicating your needs, feelings, and thoughts. Expect to see improvements in your ability to resolve conflicts, deepen connections, and express yourself authentically.

Week 11: Harness Your Courage + Vulnerability

• Overview: Embrace the transformative power of vulnerability and the courage to show up authentically in your relationships. This module challenges you to confront fears and open yourself up to true intimacy.

• Outcome: Discover the strength in vulnerability and its role in building genuine connections. Learn to balance courage with emotional openness, leading to more profound and meaningful relationships.

Week 12: How to Create Wise Relationships

• Overview: Integrate all the insights, tools, and growth from the previous weeks to forge relationships that reflect your highest self. This final module is about bringing everything together, applying your learning to create and sustain wise, fulfilling relationships.

• Outcome: Step into the world with the tools, knowledge, and confidence to create healthy, wise relationships. Enjoy a newfound ability to engage in relationships that are both nurturing and growth-oriented, built on a foundation of self-awareness and mutual respect.

Through each of these modules, "Wisely Attached" offers a comprehensive roadmap to healing, understanding, mastering old triggers and ultimately transforming your relationships.

I can promise you this - investing in myself and my relationships, is one of the best investments I have ever made.